Therapy is a powerful process that allows people to work through their personal struggles, emotional pain, and mental challenges with the support of a trained professional. It’s a journey that is sometimes tough – confronting fears, examining beliefs, and developing healthier ways of coping with life.
At its core, therapy (counselling/psychotherapy) is a space where you can speak openly and honestly without judgement. Whether that’s grappling with stress at work, navigating difficulties in relationships, coping with depression, managing anxiety, and/or processing trauma, psychotherapy offers tools and insight to help regain control of your mental wellbeing.
It’s all about:
– Building emotional resilience
– Fostering self-awareness
– Enhancing daily life
You may want to break some of the cycles that you recognise you have, behaviourally and/or emotionally. You may be reflecting on past experiences and how they have shaped you, or things that are happening currently. To make sense of this all in the company of someone else requires courage, vulnerability and perseverance.
Although this can sound somewhat daunting, or off-putting, the results can save relationships. The hard work that you do could result in greater self-confidence, better decision-making, and a deeper understanding of yourself.
Therapy is not a tool for weakness, it is a tool for strength. Taking responsibility for your actions and getting to know who you are is strength. Therapy welcomes a future rooted in purpose and authenticity.
My therapy:
Price and location:
Currently, online therapy is £55 for 60 minutes.
Concessions are offered to:
– Those on lower incomes
– Emergency service workers
– Trainee therapists
Concession rates are £45, although sometimes I may ask for proof of this.
I am currently using WhatsApp Video calls, or Microsoft Teams for Online therapy sessions. For this, or phone sessions, I would give you a call at the selected time of our session.
I have a tips for online and telephone sessions form that I will send out along with the therapy contract and personal details forms.
Timings
Therapy can be as flexible as you need it to be. Whether you prefer the same time each week, a session once a fortnight, or the ability to drop in as and when you need support, I can be there.
My current availability for sessions is here:
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| AM | ✅ | ✅ | ✅ | ||||
| PM | ✅ | ✅ | ✅ | ||||
| Eve | ✅ | ✅ |
